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  • 질문답변
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    질문답변

    78z증권DB문의처➧➡️!텔레그램howDB~@◀

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    댓글 0건 조회 6회 작성일 25-07-27 16:33

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    78z증권DB문의처➧➡️!텔레그램howDB~@◀ 노화는 정상적인 변화이지만 나쁜 습관은 노화를 가속화시켜어떤 습관을 갖느냐에 따라 노화를 가속화시킬 수도 늦출 수도 있다. 충격이 적은 운동을 꾸준히 하는 것은 노화를 지연시키는 데 좋은 습관 중 하나로 꼽힌다. [사진=클립아트코리아]시간이 흐름에 따라 생체 구조와 기능이 쇠퇴하는 현상, 즉 노화는 나이가 들어가면서 발생하는 정상적인 변화로 모든 신체 영역에서 서서히 진행된다. 인간에게 노화는 숙명이다. 하지만 노화의 진행 속도는 개인의 노력으로 조절이 가능하다.생활 습관을 엉망으로 유지하면 노화에 가속도가 붙는다. 반면에 건강한 습관을 가지면 노화를 늦출 수 있다. 미국 건강·의료 매체 '웹엠디(WebMD)' 등의 자료를 토대로 노화를 부추기는 나쁜 습관과 반대로 늦추는 데 좋은 습관을 알아봤다.피해야 할 노화 부추기는 습관"건강식을 잘 챙겨 먹지 않아"=건강에 좋은 음식은 심장병, 당뇨병을 비롯해 젊음을 갉아먹는 각종 질병을 예방한다. 지중해식 식단은 심장과 두뇌 건강에 좋다.지방이 많은 붉은 고기(적색육)를 좀 줄이고 생선, 견과류, 올리브오일, 아보카도 등의 식품으로 건강에 좋은 지방을 섭취하고 통곡물, 과일, 채소를 충분히 먹어야 한다."잠을 충분히 안 자"=일반적으로 하루 7~9시간 숙면을 취하지 못하면 피부가 일찍 처지고 주름이 생기기 쉽다. 이는 부분적으로 스트레스 호르몬인 코르티솔 탓이다. 몸에 코르티솔이 많으면 콜라겐이 분해된다.피부의 주성분인 콜라겐이 사라지면 피부의 뻣뻣해지고 탄력도 잃게 된다. 잠자리에 들기 전에는 술, 카페인, 전자 제품 등 세 가지를 피해야 한다. 그리고 마음을 편안하게 가라앉혀야 한다."아직도 담배를 훅"=담배를 피우면 암에 걸릴 위험이 높아지는 데 그치지 않는다. 비교적 젊은 나이에 주름이 깊게 파이고 피부가 축 처질 수 있다. 흡연은 산소 등 필수 영양소를 피부 표면으로 운반하는 혈류를 줄이고 몸에서 콜라겐이 생기지 못하게 막을 수 있다."햇볕 노출이 심해"=적당량의 햇볕은 몸에 좋다. 하지만 너무 많은 자외선을 흡수하면 피부의 콜라겐이 망가지고, 엘라스틴이라는 단백질을 너무 많이 만든다.이 때문에 피부가 두꺼워지기 시작하고 깊은 주름과 검은 반점이 생기고 피부가 거칠어진다. 직사광선을 줄곧 받을 수밖에 없는 상황이라면 모자, 긴팔 등으로 햇볕을 가려야 한다. 자외선 차단지수(SPF)가 30 이상인 자외선 차단제를 써야 한다.노화 늦추는 습관"충격이 적은 운동을 꾸준히"=오래된 부상 때문이든, 관절염 때문이든 나이가 들수록 우리 몸에는 다양한 통증이 찾아온다. 이에 대비하기

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